Houston Fitness and Massage Events

Eating well and being well is simpler and more important than you think! Learn the difference between whole foods and processed foods. Discover how important eating nutrient dense food is to your physical, mental and spiritual health. Learn how small changes to your diet can have tremendous benefits.

Eating for Energy (Thursday, September 27^th, 6 pm)

Do you feel tired all the time? Are you constantly searching for ways to keep your energy up? In this class we will reflect on the things in our lives that zap our energy and the things that give us energy. Living a vital, energetic life is simpler than you think!

Sugar Blues (Thursday, October 25^th, 6 pm)

Are your constantly craving sweets and want to understand why? Does your grocery cart represent the bakery more than the produce section? Do you feel like your life is out of control? You may be suffering from the Sugar Blues! Find out how to gain control without willpower or deprivation in this potentially life-changing presentation.

Women’s Health (Thursday, November 15^th, 6 pm)

Raising children, often single-handedly, while working a full-time job and maintaining a household leads to exhaustion, stress and anxiety. Eating well, relaxing and sleeping, making time for relationships, play and self-expression are commonly left behind. Whether you are 20 or 80, this class will provide an evening of sharing and exploration of what it takes to be an amazing, healthy, vital woman! Nourishing snacks will be provided.

Diet Dilemma (Tuesday, January 8^th, 6 pm)

Every new year brings new resolutions to lose weight. But what diet do you choose? Are you confused? Overwhelmed? I’m not surprised. But it doesn’t have to be difficult. This year make lasting changes by demystifying the maze of dietary theories. Discover the simple and effective way to make lasting changes in your weight and your life.

Bio: Audrey Alfson, M. Ed., HHC

A former high school teacher, a wife, and a mother of two young children, Audrey Alfson melded her love of teaching with her passion for healthy living and created Better Health Solutions, LLC. She is a graduate of the Institute of Integrative Nutrition in New York City and is certified as a Holistic Health Counselor by the American Association of Drugless Practitioners (AADP). Audrey provides individual health counseling as well as educational seminars for community and corporate organizations throughout the Coulee Region.