The Houston Fitness Center and Fingers in Motion has a sauna available for clients. The benefits are many. We invite you to try it. (Click here for Sauna Rates)

1. Releases Stress
2. Relaxes muscles and sooth aches and pains in muscles and joints
3. Flushes toxins
4. Cleanses the skin
5. Helps get a deeper, healing sleep
6. Quiet time
7. Help cardiovascular & lymphatic systems
8. Burns up to 300 calories
9. Fights illness
10. Feels good